Allergy-Friendly Green Banana Muffins - cooking recipe
Ingredients
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1 cup rice flour
1/2 cup coconut flour
1/2 cup cornmeal
1 teaspoon xanthan gum
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon fine sea salt
2 tablespoons warm water
1 1/2 teaspoons dry egg replacer (such as Ener-G(R))
3 tablespoons applesauce, or as needed
3/4 cup oat milk
3/4 cup maple syrup
1 (5 ounce) package baby spinach
1/4 cup canola oil
2 teaspoons pure vanilla extract
2 medium ripe bananas, mashed
1/2 cup vegan chocolate chips (such as Enjoy Life(R))
Preparation
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Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.
Whisk rice flour, coconut flour, cornmeal, xanthan gum, baking powder, baking soda, and salt together in a large bowl.
Whisk water and egg replacer together in a glass measuring cup. Add enough applesauce to make 1/4 cup. Transfer mixture to a blender; add oat milk, maple syrup, baby spinach, oil, and vanilla extract. Blend until smooth.
Pour spinach mixture over the flour mixture; mix until just combined. Fold mashed bananas and chocolate chips into the batter.
Scoop batter into the prepared tin, filling each cup 3/4 full.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Transfer to a wire rack to cool completely.
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