Whole Wheat Blueberry Crepes - cooking recipe

Ingredients
    1/2 cup 1% milk
    1/2 cup whole wheat flour
    2 egg whites
    1 tablespoon unsweetened applesauce
    1 teaspoon vanilla extract
    1 (1 gram) packet granular sucralose sweetener (such as Splenda(R))
    1 pinch salt
    cooking spray
    1 cup blueberries, divided
    1 (4 ounce) container nonfat blueberry Greek-style yogurt (such as Trader Joe's(R))
    2 teaspoons confectioners' sugar
    2 tablespoons slivered almonds
Preparation
    Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.
    Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
    Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.

Leave a comment