Breakfast-To-Go Smoothie - cooking recipe

Ingredients

1 cup fat-free milk
1/2 cup frozen blueberries
1/2 cup plain fat-free Greek yogurt
1/4 cup old-fashioned oats
1 tablespoon ground flax seed

Preparation

Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.