Barley Lime Fiesta Salad - cooking recipe

Ingredients
    1 cup pearl barley
    2 cups water
    1/2 (15 ounce) can black beans, rinsed and drained
    1/2 green bell pepper, chopped
    1/2 red bell pepper, chopped
    1 (8.75 ounce) can whole kernel corn, drained
    1 stalk celery, chopped
    1 small red onion, chopped
    1 large carrot, chopped
    3/4 chipotle pepper in adobo sauce, finely chopped, or to taste
    1 tablespoon canola oil
    1/2 teaspoon salt
    1/2 teaspoon ground black pepper
    1/2 teaspoon ground cumin
    1/4 cup water
    2 tablespoons light corn syrup, or to taste
    1 tablespoon canola oil, or to taste
    1 tablespoon lime juice, or to taste
    1 tablespoon lemon juice, or to taste
    1/4 cup chopped fresh cilantro
    1 teaspoon distilled white vinegar, or to taste
    onion powder, or to taste
Preparation
    Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat, and chill in refrigerator.
    In a large salad bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until thoroughly mixed.
    In a separate bowl, whisk together the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour dressing over barley mixture, and toss to combine. Refrigerate salad until cold.

Leave a comment