White Bean, Spinach, And Barley Stew - cooking recipe

Ingredients
    1 cup uncooked pearl barley
    3 cups water
    1 teaspoon olive oil
    1 cup chopped yellow onion
    2 cloves garlic, minced
    1/2 teaspoon dried rosemary
    3/4 cup small fresh mushrooms
    1 cup chopped yellow bell pepper
    2 tablespoons white wine
    1 (15.5 ounce) can white beans, drained and rinsed
    1 (14.5 ounce) can Italian-style diced tomatoes, drained
    2 cups fresh spinach
    1 pinch red pepper flakes
Preparation
    Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
    Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

Leave a comment