Lucas' Energy Bars - cooking recipe
Ingredients
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1 cup rolled oats
1/2 cup oat bran
1/2 cup wheat germ
1/4 cup flax seeds
2 scoops protein powder
1/2 cup chopped almonds
1/2 cup raisins
1/2 cup dried cranberries
1/4 cup sunflower seeds
1 cup honey
1/4 cup peanut butter
Preparation
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Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.
Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well. Press mixture into the prepared dish.
Bake in the preheated oven until cooked through, 30 to 35 minutes.
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