Asian Fish With Vegetables - cooking recipe

Ingredients
    4 cups shredded savoy cabbage
    1 medium red pepper, cut in slivers
    6 sliced scallions, with green
    2 (4 ounce) fillets mahi mahi or flounder
    Sauce:
    2 large garlic cloves, crushed
    1/3 cup dry-roasted unsalted peanuts, crushed in blender
    2 tablespoons grated fresh ginger
    1/3 cup water
    1 teaspoon cornstarch
    3 tablespoons reduced-sodium soy sauce
    1 teaspoon sesame oil
    1 tablespoon rice vinegar
    1 cup mirin
    Garnish:
    1/4 cup chopped cilantro (or parsley)
    1 lime
Preparation
    Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
    Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
    Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

Leave a comment