Skinny Dipping - cooking recipe

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 avocado, peeled and pitted
1 cup low-fat plain Greek yogurt
1/2 tomato
1/4 cup low-fat plain kefir (yogurt drink)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1 tablespoon hot sauce
1 tablespoon red wine vinegar
1 pinch grey sea salt

Preparation

Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.