Kale Salad With Sprouts And Seeds - cooking recipe
Ingredients
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1/2 cup liquid amino acid (such as Bragg(R))
1/2 cup lemon juice
1/2 cup extra-virgin olive oil
1 red onion, halved and sliced
1 cup alfalfa sprouts
5 bunches kale - stems removed and discarded, leaves torn into bite-size pieces
1/3 cup sunflower kernels
1/3 cup hulled pepitas
1/4 cup sesame seeds
Preparation
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Whisk liquid amino acid, lemon juice, and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.
Put kale into a large mixing bowl. Sprinkle sunflower kernels, pepitas, and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale, massaging dressing into the leaves to soften.
Cover bowl with plastic wrap and refrigerate salad at least 1 hour.
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