Quick Vegan Veggie Sandwich - cooking recipe

Ingredients

1 tablespoon extra-virgin olive oil
1 small garlic clove, finely chopped
1/2 small tomato, finely chopped
1/4 green bell pepper, finely chopped
1/4 red onion, finely chopped
salt and ground black pepper to taste
2 slices multigrain bread
1 tablespoon hummus spread
1 tablespoon vegan mayonnaise (such as Follow Your Heart(R) Vegenaise)
salt and ground black pepper to taste
4 sun-dried tomatoes packed in oil, drained and chopped
2 leaves lettuce, or more to taste

Preparation

Heat olive oil and garlic in a frying pan over medium heat for 1 minute. Add tomato, bell pepper, and onion. Cook until soft, about 4 minutes. Season with salt and pepper and remove from heat.
While vegetables are cooking, toast bread slices. Spread hummus onto 1 slice. Spread vegan mayonnaise on the other and lightly season with salt and pepper.
Layer sun-dried tomatoes, lettuce, and cooked vegetables onto 1 slice and top with the remaining slice. Cut sandwich in half.