Tropical Green Power Shake - cooking recipe

Ingredients

1 1/2 cups milk
1 cup chopped fresh pineapple
1 cup fresh spinach
1/2 cup plain yogurt
1/2 banana
2 tablespoons unsweetened coconut flakes
1 tablespoon ground flax seeds

Preparation

Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.