Cracked Wheat With Stir-Fried Vegetables - cooking recipe

Ingredients

1 cup cracked wheat
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon cumin seeds
1/2 cup chopped carrots
1/2 cup chopped green beans
1 teaspoon finely chopped ginger (optional)
1/2 cup peas
1/2 cup chopped roasted peanuts
1 lemon, juiced
salt and ground black pepper to taste
1/4 cup chopped cilantro

Preparation

Bring 3 cups water to a boil in a saucepan. Add cracked wheat and soak until soft, about 30 minutes. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add onion and cumin seeds. Stir-fry until golden brown, 3 to 5 minutes. Add carrots, green beans, and ginger; stir-fry for 10 minutes. Add peas and stir-fry for 5 minutes. Add soaked cracked wheat and toss well, but do not overmix. Remove from heat; add peanuts and lemon juice and mix well. Season with salt and pepper. Garnish with cilantro and serve hot.