Fish With Maille® Dijon Originale Mustard - cooking recipe

Ingredients

4 thick cod steaks (or other firm white fish)
2 tablespoons oil
4 teaspoons Maille(R) Dijon Originale mustard
1 tablespoon finely chopped flat parsley

Preparation

Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top side of the cod.
Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
Sprinkle with chopped parsley and serve.