U.S. Navy Minced Beef On Toast - cooking recipe

Ingredients

1 1/2 pounds lean ground beef
2 onions, chopped
salt and pepper to taste
5 tablespoons all-purpose flour
2 (8 ounce) cans peeled and diced tomatoes with juice
1 (5.5 ounce) can tomato juice
2 cups hot water
1/2 teaspoon ground nutmeg
1/2 teaspoon granulated sugar

Preparation

In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
Stir in nutmeg and sugar; simmer until flavors are blended well.