Keto Buns - cooking recipe

Ingredients
    2/3 cup finely ground almonds
    1/4 cup coconut flour
    1/3 cup flaxseed meal
    3 tablespoons psyllium husk powder
    1 teaspoon baking powder
    1 teaspoon onion powder
    1/2 teaspoon salt, or to taste
    1 tablespoon sesame seeds, or as desired
    3 egg whites
    1 egg
    1 teaspoon apple cider vinegar
    1 cup lukewarm water
Preparation
    Preheat the oven to 350 degrees F (175 degrees C).
    Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
    Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
    Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
    Bake in the preheated oven until golden brown, about 50 minutes.

Leave a comment