Keto Buns - cooking recipe
Ingredients
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2/3 cup finely ground almonds
1/4 cup coconut flour
1/3 cup flaxseed meal
3 tablespoons psyllium husk powder
1 teaspoon baking powder
1 teaspoon onion powder
1/2 teaspoon salt, or to taste
1 tablespoon sesame seeds, or as desired
3 egg whites
1 egg
1 teaspoon apple cider vinegar
1 cup lukewarm water
Preparation
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Preheat the oven to 350 degrees F (175 degrees C).
Combine ground almonds, coconut flour, flaxseed meal, psyllium husk powder, baking powder, onion powder, and salt in a bowl.
Combine egg whites and egg in a separate bowl. Add vinegar and mix well. Add wet ingredients to the bowl with the flour mixture and mix well. Add water. Blend using an electric mixer until a dough forms.
Divide dough into 8 equal parts and place on a baking sheet. Shape into buns and sprinkle with sesame seeds.
Bake in the preheated oven until golden brown, about 50 minutes.
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