Superfood Green Smoothie - cooking recipe

Ingredients

1 cup spinach leaves
1 cup shredded kale
1/2 pear, cut into chunks
1/2 large ripe banana, sliced
1/2 cup frozen blueberries
1/3 cup plain yogurt
4 ice cubes
2 tablespoons ground flax seeds
1/2 cup brewed green tea, chilled, or more to taste

Preparation

Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.