Low-Fat Celery And Peas With Cream - cooking recipe

Ingredients

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
1/4 cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Preparation

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.