Tasty Strawberry Smoothie - cooking recipe

Ingredients

1 (6 ounce) container low-fat strawberry yogurt
3/4 cup low-fat milk
1/2 cup frozen strawberries
1/4 cup ground oats
1 teaspoon flax seed meal
1/2 teaspoon vanilla extract

Preparation

Blend yogurt, milk, strawberries, oats, flax, and vanilla extract in a blender until smooth, about 30 seconds.