Banana Split Smoothie - cooking recipe
Ingredients
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1/4 cup rolled oats
1 tablespoon chia seeds (optional)
1 cup pineapple juice
1/2 cup chocolate-flavored soy milk
8 chunks frozen pineapple
6 frozen whole strawberries
1 small banana
Preparation
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Blend oats and chia seeds in a blender until powdery; add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.
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