No-Fat Oven Fried Fish - cooking recipe

Ingredients

2 c. fat-free crackers, crushed finely
1/4 tsp. dry mustard powder
1 egg white
2 Tbsp. nonfat milk
1 lb. fish fillets of choice
lemon wedges (optional)

Preparation

Preheat oven to 425\u00b0.
Crush crackers; stir in dry mustard. Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish fillets one at a time into egg mixture, then place in cracker crumbs and turn to coat all surfaces.
Place on baking sheet and bake at 425\u00b0 for about 15 minutes until coating is crisp and fish flakes easily with a fork. Serve with lemon wedges if desired.