Low-Fat Chicken Santa Fe - cooking recipe

Ingredients

1 can Mexican recipe stewed tomatoes
1/4 c. mild or hot green chile salsa
3/4 c. chopped onion
1 clove garlic, minced
1/4 tsp. salt
4 boneless, skinless chicken breast halves
3 Tbsp. flour
Pam cooking spray
2 tsp. olive oil
hot, cooked rice
1/4 c. nonfat sour cream
1 small, ripe avocado, cubed (optional)
fresh cilantro or parsley leaves (optional)

Preparation

In medium bowl, combine tomatoes, salsa, onion, garlic and salt; set aside.
Coat chicken with flour.
Spray a large skillet with Pam; add 1 teaspoon olive oil and heat over medium heat. Saute chicken 3 to 4 minutes on each side or until golden brown. Pour sauce over chicken; cover and simmer 15 to 20 minutes or until chicken is tender.