Apricot Cake - cooking recipe

Ingredients

1 c. chopped pitted dates
1 1/2 c. (about 1 lb. 1 oz. can) canned apricots, drained and chopped coarse
1 c. sugar
4 Tbsp. canola oil
2 tsp. baking soda
1 1/2 c. canned apricot nectar
1 c. apple fiber
1 c. flour
4 egg whites

Preparation

This cake recipe calls for half high-gluten flour and half apple fiber.
You can turn virtually any cake recipe into a source of soluble fiber simply by replacing half the flour with the apple fiber.
Spoon a bit of apricot preserves over the cake as a topping.