Oven-Fried Sesame Chicken - cooking recipe

Ingredients

2 Tbsp. low-sodium soy sauce
4 (6 oz.) skinned chicken breast halves
3 Tbsp. sesame seed
2 Tbsp. all-purpose flour
1/4 tsp. salt
1/4 tsp. pepper
vegetable cooking spray
1 Tbsp. reduced-calorie margarine, melted

Preparation

Place soy sauce in a shallow dish.
Add chicken, turning to coat.
Remove chicken from soy sauce; discard soy sauce.