Vegetable-Bean Stew - cooking recipe
Ingredients
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1/4 c. oil
1 large onion, chopped
1 each: red and green pepper, chopped
1 tsp. coriander
1/2 tsp. cinnamon
2 medium sweet potatoes, peeled and cut into 1/2 inch cubes
2 large tomatoes
1/4 c. water
1 Tbsp. lemon juice
1/2 tsp. saffron threads
1 can garbanzo beans
1 medium zucchini, chopped
4 c. cooked hot brown rice
salt
Preparation
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Heat oil in large pan over medium heat.
Add onions, red and green peppers, coriander and cinnamon.
Cook until onion is soft. Stir in sweet potatoes and cook 2 minutes, stirring often.
Add tomatoes, lemon juice, saffron and drained garbanzos.
Season with salt.
Cover, reduce heat and simmer 15 minutes.
Mix in zucchini and cook another 5 minutes.
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