Skillet Chicken And Rice - cooking recipe

Ingredients

2 whole chicken breasts, skinned, boned and halved
1 Tbsp. vegetable oil
8 oz. fresh sliced mushrooms
2 c. sliced carrots
1 1/2 c. sliced onions
2 tsp. dried parsley flakes
1/2 tsp. dried savory or dried thyme leaves
1/2 tsp. salt
1/8 tsp. pepper
1 c. apple juice
1 bay leaf
1/2 c. uncooked instant rice

Preparation

Cut chicken breasts into 3-inch strips.
Brown lightly (5 minutes) in oil over high heat.
Add mushrooms, carrots, onions, parsley flakes, savory or thyme leaves, salt, pepper, apple juice and bay leaf.
Stir well.
Cover and simmer 15 to 20 minutes until vegetables are tender-crisp.
Stir in instant rice.
Cover and simmer an additional 10 minutes until rice is tender.
Remove bay leaf.
Good served with a little soy sauce.
Makes 6 servings at 240 calories with 4 grams fat.