Oven-Fried Fish (Diabetic) - cooking recipe
Ingredients
-
1/2 cup crushed corn flakes
1/2 tsp. celery salt
1/8 tsp. paprika
Dash of pepper
1 lb. fish fillets
1/8 tsp. onion powder
1 Tbsp. plus 1 tsp. skim milk
Preparation
-
Combine corn flakes, celery salt, onion powder, paprika, and pepper.
Dip fish in milk; roll in corn flake mixture.
Place fish in nonstick baking pan.
Bake at 350 degrees for 25 minutes until brown.
Yield
6 - 2 oz. servings.
Each serving may be exchanged for 1/2 bread - 2 low-fat meat.
Leave a comment