Grilled Chicken Breasts With Chipotle-Orange Glaze(Low Calorie) - cooking recipe
Ingredients
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2 Tbsp. orange juice concentrate, thawed
1 Tbsp. finely chopped chipotle peppers in adobo sauce
1 Tbsp. balsamic vinegar
2 Tbsp. unsulfured molasses
1 tsp. Dijon mustard
1 lb. boneless, skinless breasts, trim fat
salt to taste
Preparation
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Prepare a grill or preheat the broiler.
In a small bowl, whisk together orange juice concentrate, chipotles, vinegar, molasses and mustard.
Lightly oil the grill or broiler rack.
Season chicken with salt and grill or broil for 2 minutes.
Turn, brush with the orange glaze and cook for 4 minutes, brushing occasionally with glaze.
Turn again, brush with glaze and cook until center is no longer pink, 1 or 2 minutes longer.
Makes 4 servings.
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