Curried Black-Eyed Peas - cooking recipe
Ingredients
-
2 Tbsp. plus 2 tsp. reduced calorie margarine
1 c. thinly sliced onion
2 tsp. chopped fresh ginger root
1/2 tsp. curry powder
1/4 tsp. coriander seed or powder
1/8 tsp. ground cumin
8 oz. frozen or drained black-eyed peas
1/4 c. plain low-fat yogurt
Preparation
-
In
medium nonstick skillet, melt margarine.
Add onion and ginger and cook, stirring frequently, until golden.
Stir in coriander,
curry
and cumin; cook 5 minutes.
Add peas and 1/2 cup water;
cook 2 to 3 minutes until liquid is reduced by half. Can
be
served
warm
or
cold.
Top
with teaspoon of low-fat yogurt.
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