Preacher'S Corn Flakes - cooking recipe
Ingredients
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Kellogg's corn flakes
low-fat nondairy creamer
skim milk
your choice of sweetener
sodium-free wheat germ
Uncle Sam cereal
fresh fruit
Preparation
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Pour bowl 1/2 full of Kellogg's corn flakes.
Sprinkle liberally with Uncle Sam cereal and lightly with wheat germ.
Now top with fresh fruit (bananas, strawberries, peaches, etc.). Sprinkle on sweetener as desired.
Add 1 tablespoon nondairy creamer, all the skim milk you desire and eat with relish!
Low in fat and sodium.
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