Sunflower Buttermilk Pancakes - cooking recipe

Ingredients

3/4 c. whole-wheat flour
2 tsp. baking powder
1 Tbsp. sugar
1/4 c. sunflower seeds (unsalted)
1/2 c. nonfat buttermilk
1 egg
1/4 c. water
2 tsp. butter, melted
1 tsp. vanilla
vegetable cooking spray

Preparation

Combine first 4 ingredients in a medium bowl; make a well in center of mixture.
Combine buttermilk, egg, water, vanilla and butter in a small bowl, stirring well.
Add to flour mixture, stirring just until dry ingredients are moistened.