Low-Fat Meat 'N Gravy - cooking recipe

Ingredients

1 1/2 lb. lean ground beef
1 onion, chopped
1 tsp. salt
1/4 tsp. pepper
1/4 c. flour
1 1/2 c. evaporated skimmed milk
1 c. water

Preparation

Coat a heavy pan with no stick Pam spray.
Brown meat and onion, stirring often; if desired, drain fat.
Add salt, pepper and flour; stir until flour is absorbed.
Add milk and water. Cook until liquid thickens.
If a thinner gravy is desired, add more milk or water.