Bean Stew - cooking recipe
Ingredients
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1 can black beans
1 can pinto beans
1 can chickpeas
1 can red kidney beans
1 onion, chopped fine
1 can tomato sauce
1 can chopped tomatoes
1 green pepper
1 tsp. garlic
1 tsp. ginger
2 tsp. cumin powder
salt to taste
2 Tbsp. oil
Preparation
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Fry onions and pepper.
Add spices, tomato sauce and chopped tomatoes.
Add beans.
Cook for 20 minutes.
Serve over brown rice.
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