Quick Beef With Broccoli - cooking recipe

Ingredients

1/2 lb. lean, boneless top round steak
3/4 oz. sundried tomatoes packed without oil (about 10)
1/2 c. boiling water
vegetable cooking spray
1/2 tsp. vegetable oil
2 c. fresh broccoli flowerets
1/4 c. sliced green onions
1 clove garlic, minced
2 tsp. cornstarch
1/4 c. plus 2 Tbsp. Chablis or other dry white wine
1/4 c. low sodium soy sauce
2 c. hot cooked rice, cooked without salt or fat

Preparation

Trim fat from steak.
Slice steak diagonally across grain into thin strips.
Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice and set aside.
Coat a wok or large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; stir-fry 2 minutes.
Remove steak from wok; set aside and keep warm.
Add oil to wok; place over medium-high heat until hot.
Add broccoli; stir-fry 3 minutes.
Add tomato, green onions and garlic; stir-fry 1 minute.
Combine cornstarch, wine and soy sauce; stir well.
Add cornstarch mixture and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly.
Serve over rice.
Yield:
2 servings.