Bean And Turkey Soup - cooking recipe
Ingredients
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3 c. chopped turkey (2 cans)
1 can red kidney beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 pkg. frozen whole kernel corn (12 oz.)
1 1/2 c. chopped onions
2 jalapeno peppers, seeded and chopped
2 cloves garlic
2 (16 oz.) cans fat free reduced sodium chicken broth
1 (12 oz.) can light beer
3 Tbsp. chili powder
2 Tbsp. curry powder
1 tsp. basil, thyme and oregano
1/4 tsp. pepper
3 Tbsp. reduced sodium soy sauce
2 Tbsp. Worcestershire sauce
4 splashes Tabasco sauce
Preparation
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Combine all ingredients in a large Dutch oven; bring to boil over medium heat.
Reduce heat and simmer, uncovered, 2 hours, stirring occasionally.
Yield:
12 cups (251 calories, 11% from fat, per 1 1/3 cup serving and 3.1 g fat).
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