Crispy Oven "Fried" Chicken - cooking recipe

Ingredients

no-stick cooking spray
1 1/2 c. cornflakes, crushed to 2/3 c.
1 tsp. paprika
1/2 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. cayenne pepper
1 egg white
3 whole chicken breasts, halved, skinned and deboned

Preparation

Heat oven to 400\u00b0.
Spray a broiler pan with cooking spray. In paper or plastic bag, combine cereal and spices.
Place egg white in shallow bowl; beat slightly.
Dip chicken pieces in egg white.
Shake dipped chicken in cereal mixture to coat.
Place on sprayed broiler pan.
Bake for 45 minutes or until fork-tender and juices run clear.
Serves 6.
(Low-fat recipe.)