Swiss Steak - cooking recipe

Ingredients

2 lb. beef (round or chuck)
1 to 2 tsp. salt
1/4 tsp. pepper
1 c. flour
1 onion, sliced
2 carrots, sliced
1 1/2 c. stewed tomatoes or canned

Preparation

Have beef cut 1 or 1 1/2 inches thick.
Wipe with a cloth. Rub seasoned flour (flour mixed with the salt and pepper) into steak or pound in with wooden mallet.
Brown meat in a little fat in a heavy skillet or Dutch oven (brown on all sides).
Add veggies; cover and simmer gently for about 1 1/4 hours, or until meat is tender.