Barbecued Chicken(Light) - cooking recipe

Ingredients

3 Tbsp. brown sugar
3 Tbsp. catsup
2 Tbsp. chili sauce
1 Tbsp. vinegar
2 tsp. lemon juice
2 tsp. Worcestershire sauce
1/2 tsp. salt
1/4 tsp. pepper
6 (4 oz.) skinned, boned chicken breast halves

Preparation

Combine the first 8 ingredients in a 2-cup glass measure. Microwave, uncovered, at High for 1 1/2 minutes, or until mixture boils.
Set aside.
Arrange chicken in a 12 x 8 x 2-inch baking dish with thickest portions toward outside of dish.
Cover with wax paper; microwave on High for 10 minutes.
Drain drippings. Rearrange chicken.
Brush with sauce.
Cover; microwave on High 9 to 10 minutes, or until done.
Rearrange and brush chicken with sauce after 5 minutes.
Let stand 2 minutes.
Serves 6, 163 calories per serving.