Appalachicola Spaghetti Sauce - cooking recipe

Ingredients

4 cloves garlic, minced
3 lb. beef round or chuck, cut in 3/4-inch cubes
3 Tbsp. flour
3 Tbsp. olive oil
3 large chopped onions
2 (28 oz.) cans tomatoes
1 (12 oz.) can tomato paste
12 oz. water
1 Tbsp. Worcestershire sauce
1 Tbsp. salt
1 Tbsp. sugar
1/2 Tbsp. pepper
2 bay leaves

Preparation

Coat meat with flour.
Brown with garlic and onion in olive oil.
Add other ingredients.
Bring to a boil.
Reduce heat and simmer 4 to 5 hours.