Swiss Chard Frittata - cooking recipe

Ingredients

1 bunch green onions (about 6), finely chopped
Olive oil
6 c. cooked swiss chard, chopped
8 eggs
3/4 c. Parmesan cheese, grated
3 c. cooked rice
1 c. cottage cheese (low-fat if desired)
Salt and pepper to taste

Preparation

Preheat oven to 375 degrees.