Chicken, Corn, Black Bean And Tomato Salad - cooking recipe
Ingredients
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3/4 lb. boneless chicken breasts
1 (15 oz.) can black beans, drained and rinsed
1 large tomato, diced
1 pkg. frozen corn, thawed
1 Tbsp. olive oil
3 cloves garlic, finely chopped
2 tsp. dried oregano
1 1/2 tsp. ground cumin
2 Tbsp. sherry or cider vinegar
1/2 tsp. salt
1/2 c. chopped green onions
1/4 c. chopped parsley
Preparation
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Tear chicken into shreds or chop.
Combine with corn, beans and tomato in a bowl.
Heat oil in a small skillet.
Add garlic and saute until just beginning to color, about 30 seconds.
Add oregano and cumin; stir until fragrant, about 10 seconds.
Remove from heat.
Add vinegar and salt.
Pour over salad.
Add onions and parsley; toss gently to combine.
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