Jean'S Vegetable Quiche - cooking recipe

Ingredients

1 1/2 c. brown rice
3/4 c. egg substitute
1/4 c. skim milk
1 Tbsp. low-fat margarine
1 c. low-fat Mozzarella cheese
1 c. mushrooms
1 1/2 c. broccoli
Pam spray

Preparation

Prepare brown rice as directed on package.
Allow to become room temperature.
Mix rice, margarine, 1/4 cup of egg substitute and 1/2 of cheese.
Spray a 9 1/2 x 11-inch dish well with Pam. Press into dish.