Seafood And Pasta Salad(Serves 8) - cooking recipe

Ingredients

2 lb. flounder fillets
boiling water
3 c. cooked light macaroni
8 oz. plain low-fat yogurt
1/3 c. thinly sliced green onions
3 Tbsp. dairy sour cream
1 tsp. dill weed
3/4 tsp. dry mustard
1/4 c. chopped, fresh parsley

Preparation

Poach fillets in 1-inch boiling water 1 to 2 minutes.
Remove fillets with slotted spoon and cool.
Combine remaining ingredients in mixing bowl; blend until smooth.
Cut cooked fish into 1-inch pieces; stir into macaroni mixture.
Refrigerate 1 to 2 hours before serving.
There are 224 calories per serving.