Blender Breakfast - cooking recipe

Ingredients

1 ripe banana, peach or nectarine, peeled and chunked
1/2 c. low-fat milk or low-fat plain yogurt
1 tsp. honey, sugar or maple syrup
1 Tbsp. natural bran

Preparation

Combine banana, milk, honey and bran in blender or food processor.
Whirl until smooth.
Pour into tall glass.