Chicken A La King - cooking recipe

Ingredients

8 mushrooms
1/2 c. clear chicken broth
2 c. skim milk
1/4 c. flour
1/2 tsp. salt
dash of pepper
1 Tbsp. pimento, chopped
2 c. cooked chicken, diced
4 slices toast

Preparation

Cook fresh mushrooms in broth.
Drain and measure broth.
Add water to make 1/2 cup.
Heat 1 1/2 cups skim milk and 1/2 cup broth in the top of a double boiler.
Blend flour and the remaining 1/2 cup skim milk until no lumps remain.
Add to heated milk and broth, stirring constantly until thickened.
Add chicken, mushrooms, pimento and seasoning.
Reheat.
Serve on toast.
Yield:
4 servings.
Carbohydrate 22 g, protein 28 g, fat 10 g, calories 290. One serving = 3 meat low-fat exchange, 1 bread starch exchange, 1 vegetable exchange.