Chinese Chicken Vegetable Stir-Fry - cooking recipe
Ingredients
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1 lb. boneless chicken breasts, skinned and cut into thin strips
1 1/2 Tbsp. low-sodium soy sauce
1 Tbsp. grated fresh ginger or 1 tsp. ground ginger
2 Tbsp. vegetable oil
1 1/2 Tbsp. cornstarch
4 oz. fresh mushrooms, thinly sliced
4 green onions with tops, cut into 1-inch strips
3/4 c. pineapple chunks (fresh or canned in juice)
2/3 c. chicken stock
1/4 c. pineapple juice or reserved juice from canned pineapple
Preparation
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Marinate chicken in soy sauce and ginger 30 to 40 minutes, stirring occasionally.
In nonstick wok or skillet, heat oil over high heat.
Add marinated chicken and stir-fry for 2 minutes. Using a slotted spoon, remove chicken, leaving juices in the pan. Add peppers, mushrooms and onions and stir-fry for 1 minute.
Add pineapple and chicken and stir-fry another 2 to 3 minutes. Vegetables should be tender-crisp.
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