Scallop Broil - cooking recipe
Ingredients
-
8 oz. scallops
1 clove garlic, cut
4 Tbsp. diet margarine, melted
1/4 tsp. salt
1/2 tsp. white pepper
few grains cayenne
1/2 tsp. paprika
lemon slices
Preparation
-
Rub the bottom and sides of shallow baking pan with garlic. Add 2 tablespoons of the melted margarine and swish around pan. Arrange scallops in the dish.
Mix the salt, white pepper, cayenne and paprika.
Season the scallops with the spice mixture.
Pour the remaining 2 tablespoons of margarine over the scallops.
Place under the broiler.
Cook 5 minutes, stir and cook 5 more minutes. This is good served over rice.
Garnish with lemon.
Serves 2.
Leave a comment