Flank Steak With Wild Rice - cooking recipe

Ingredients

1 flank steak (about 1 to 1 1/2 lb.)
1 clove garlic
1 tsp. salt
1 c. shredded carrots
1/4 c. sliced green onions
1 pkg. Uncle Ben's wild and brown rice
1 1/4 c. water

Preparation

Pound steak until thin.
Mash garlic and salt together.
Rub on steak.
Place carrots and onions on steak, leaving a border about 1/2-inch.
Roll steak jelly-roll fashion; tie to secure.
Place steak in a 13 x 9-inch pan.
Place rice around steak.
Mix season package with water and bring to a boil.
Pour over steak and rice; stir the rice.
Cover with foil.
Bake until water is absorbed or until meat and rice are tender.
Bake at 350\u00b0 for 1 hour.
Let stand 10 minutes.
Remove string and slice.