Sweet Sesame Ginger Chicken - cooking recipe

Ingredients

1 Tbsp. sesame seed, toasted
2 tsp. grated ginger or 1/2 tsp. powder ginger
2 Tbsp. honey
2 Tbsp. reduced sodium soy sauce
4 (4 oz.) skinned, boned chicken breast halves
vegetable cooking spray
1 c. pineapple bits (optional)
thin green onion strips (optional)

Preparation

Combine first 4 ingredients in a small bowl; stir well and set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap and flatten with meat mallet to tenderize.