Lo-Cal Spinach Dip - cooking recipe

Ingredients

1 (10 oz.) pkg. frozen, chopped spinach, thawed and water squeezed out
1 bunch green onions, chopped
1 (8 oz.) can water chestnuts, sliced
1 pkg. dried Knorr vegetable soup mix
2 Tbsp. fat-free mayonnaise
1 1/4 c. plain nonfat yogurt
1/2 c. shredded carrots

Preparation

Combine all ingredients; chill in the refrigerator for at least 3 hours.
Yields 1 1/2 cups.