Chicken Casserole - cooking recipe

Ingredients

4 (3 oz.) chicken breast halves, skinned
vegetable cooking spray
1/4 tsp. salt
1/4 tsp. pepper
1/2 (10 1/2 oz.) can cream of chicken soup (undiluted)
1/2 c. skim milk
1/2 (8 oz.) carton plain unsweetened low-fat yogurt
5 unsalted crackers, crushed
1 tsp. reduced-calorie margarine, melted

Preparation

Combine chicken breast halves and water to cover in a medium saucepan.
Cover and bring to a boil.
Reduce heat and simmer 20 minutes or until chicken is done; drain well.
Remove chicken from bone and coarsely chop chicken.
Place coarsely chopped chicken in a 1-quart casserole, coated with vegetable cooking spray, and sprinkle with salt and pepper.